Our basic practice is one of turning toward the people around us. You can try this now, wherever you are. Even if you're alone in a room or in the middle of the woods, you're interacting with people in some way.

• What are they feeling?
• What are they paying attention to?
• What might it feel like to feel what they're feeling?
• When you pay attention to what they appear to be paying attention to, what do you feel?

For some of what informs us, check out our Reading List.